Fitness Made Fun – 7 Exercise Gadgets & Equipment Technology Breakthroughs | crushthewedding.info

Hear How You RunTwo of the most recognizable and successful brands in America, Nike and Apple have collaborated to develop a cutting edge fitness innovation.The Nike + iPod Sport Kit monitors your running experience by transmitting data through a wireless connection between your Nike shoe and your iPod nano.   The microchip tracks speed, distance, time, and calories burned while real-time spoken feedback announces milestones throughout your workout .   The PowerSongs option integrates your favorite iTunes selections.   The kit works with the iPod nano 1G, 2G and 3G and any Nike+ shoe.
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Virtual Reality Enhanced Cycling Systems  Although The Expresso Upright Stationary Bike is designed for commercial fitness clubs (you can’t afford it), the cool factor merits a mention.   This futuristic system engages not just the muscles but also the mind by fusing exertainment with web-based personalization. Imagine playing a visually stunning video game, but instead of planted on the sofa with a game pad, you’re actually riding a top-of-the-line recumbent or upright stationary bike.   The handlebars move for realistic steering as you pedal and compete on an interactive course, creating the immersive illusion of being on the open road.   The web based high-res screen delivers personalized, real time fitness information. You can set goals, track progress and log data online, taking your workout places it’s never been.
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A Personal Trainer in Your PocketEasily bored by your exercise routine? Get personalized guidance form Hollywood fitness trainers on your iPod or MP3 player. ITRAIN Personal Trainer downloadable programs include customized audio routines for running, walking, cycling, rowing, climbing, sculpting, stretching, swimming, boxing, pilates and yoga.   Celebrity endorsements include Courtney Cox, Sarah Silverman and Olympic Gold medal swimmer Natalie Coughlin. If you’re apathetic about your current exercise routine, iTRAIN’s ever-changing menu of workouts will keep things new and fresh.
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Transform Exercise Into “Gamercise”Some fitness-themed games can only keep your attention for a short time before becoming boring and routine. What sets this system apart is the ability to plug in to any of your favorite games or systems.   Gamercize interacts with your Xbox360, PSP3 or Wii, letting you play normally while exercising – but when you pause the game pauses with you.   Adjust the exercise level to maximize enjoyment of the game and provide the greatest fitness benefit. The system records your statistics and you’ll be amazed at how much workout time you’ve logged when the game is over.   The Gamercize system is available as a cycle or stepper, the best choices to leave your hands free to operate the controller.
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Monitor Body Fat with a Bioelectrical Impedance Algorithm  The Omron Body Fat Monitor and Scale uses full body sensing technology to accurately measure weight, body fat, visceral fat, skeletal muscle and resting metabolism. Knowing you’re losing actual body fat, not just water weight will keep you motivated, and the additional indicators help determine your ideal exercise levels and calorie intake.   How does it work? Bioelectrical Impedance (BI) is an accurate and safe method of screening body fat. Muscles, blood vessels and bones have a high water content that conducts electricity easily. Body fat has little electric conductivity. The monitor transmits a harmless electrical current (you won’t feel it) through your entire body. It then calculates the amount of fat tissue using a formula that factors in electric resistance, height, weight, age and gender.
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Track Cardio & Weight Lifting Progress on Your WristFor the gadget loving exercise enthusiast the Polar F55 Heart Rate Monitor for Fitness and Weight Lifting takes fitness monitoring to a new level. This multi-purpose device tracks three essential components of good health – cardiovascular, strength training & relaxation.
Cardiovascular: Wireless ECG Heart Rate Monitor
Strength Training: Body Workout Program (counts sets, reps and recommends weight)
Relaxation: OwnRelax Program (checks the body’s state of relaxation and helps you “listen” to your body)

The Polar F55 prescribes the best total body program for your fitness level, and all training data can be uploaded and tracked on the Polar Personal Trainer website.   After 3 weeks of following the initial exercise program the unit will ask you to re-test your fitness level and then recalculate the next three-week program. This ongoing cycle of monitoring and testing is a great motivator.
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 Globally Position Your Workout  Take your ride to the next level with the Garmin Edge 305HR+ GPS Navigator. With this Bicycle Computer, Heart Rate Monitor and Cadence Sensoron board you’ll always know where you’re going and how far you’ve gone.   The easy-to-install and highly sensitive device measures pedaling cadence, heart rate, speed, distance, time, calories burned, altitude, climb and descent.   The “Virtual Partner” makes your training more fun by matching you against a virtual competitor. The training timer auto pauses when you drop below a specified speed and resumes when you speed up again. Auto Lap automatically triggers a lap every time you pass a specified location or travel a preset distance.   From competitive road racing to mountain biking, the cyclist-friendly, lightweight Edge will keep you engaged on the path to achieving your personal best.
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Have you tried out any of these new fitness gadgets or machines? Have a favorite? Don’t agree with our choices or know of some others? Let us know what you think at ObsessionFitness.com [http://obsessionfitness.com/its-not-all-about-wii-fit-hi-tech-endorphin-pumpers-that-make-fitness-fun/#more-204]

Comfort Fit Bands a Perfect Choice For Wedding Rings | crushthewedding.info

Worn day and night from the time of a couples wedding, a comfortable wedding band is extremely important. If your wedding band bothers your hand, you are more likely to take it off at some point during the day or at night, increasing your chance of losing it. Comfort fit wedding bands give you that additional level of comfort so many people look for.The Comfort Fit wedding band is currently the most preferred band on the market. With a comfort fit design, the inside of the band has a rounded finish so it cannot pinch your skin. They slide onto your finger easier and sit more comfortably than a traditional wedding ring.Internally round bands, as comfort fit bands are also known, are especially suitable, and certainly more comfortable, for people not used to a ring, such as many men. They are also more comfortable for anyone that must frequently take their rings off.Comfort fit wedding bands achieve comfort several ways, each a little differently due to the creative imagination and skills of the designers. Some of the many types include:o Light Comfort Fit Wedding Band – Slightly rounded on the inside of the ring, giving it a smoother feel when worn, a light comfort fit wedding band is not as thick and contains less metal than both a heavy or regular comfort fit band.
o Regular Comfort Fit Wedding Band – Moderately rounded inside, this band slips on and off with ease and sits comfortable on your finger when you wear it.
o Heavy Comfort Fit Wedding Band – These rings are thick with a lot more metal than both light comfort fit rings, medium comfort fit rings, and standard wedding bands. The inside is extremely rounded which makes it comfortable to wear.The smooth arc of some comfort fit wedding bands or engagement rings blends the inner and outer portions, making them feel comfortable on the finger, unlike pipe-cut rings. They have sharper edges and over time, the hard metal makes them less comfortable to wear. Comfort fit wedding bands that are two millimeters thick and four millimeters wide are the most popular men’s ring. A wedding band could be anywhere from two millimeters to eight millimeters in size. A millimeter is approximately the size of a fine pencil lead.It is very important to get the correct size of comfort fit wedding bands or engagement rings to get maximum comfort. It is easier to achieve a comfortable fit on smaller rings but adjusting the size helps for larger ring sizes. You may require a comfort fit wedding band one quarter size larger if it the custom fit ring is extra wide, such as a six-millimeter or seven-millimeter ring. You must also take into account that the size of a persons finger fluctuates due to temperature, fluid retention, weight gain or loss. Titanium rings are extremely difficult to adjust the sizing on so it is important to order the correct size comfort fit wedding band. Because it is such extremely hard metal, it is almost impossible to reduce or increase their size after ordering.

How to Get Fit With Wii Fit | crushthewedding.info

Wii Fit will help you work up a sweat, but it’s not as smooth and fun a workout as you’d probably like, it takes the whole concept of games as exercise to a new level with the inclusion of a balance board peripheral that can tell you on the fly exactly how well–or how poorly–you’re doing with its various activities. As such, Nintendo is heavily marketing this innovative title as a mixture of fitness and fun, and for the most part it works. It’s a good alternative for those bored with the repetitiveness of going to a gym or too self-conscious to join a yoga or aerobics class.The sensitive Wii Fit balance board The aerobic and balance activities represent the fun side of Wii Fit with 18 games to choose from. The aerobic games include hula hoops, Wii Sports-like boxing, step dancing, jogging, and more. The balance activities are what most casual users of Wii Fit will first gravitate to, and include ski jump, ski slalom, snowboarding (where you have to turn the balance board sideways), a table tilt game where you have to use your shifting weight in a Mercury Meltdown-style challenge.Test Your Wii health Wii Fit exercises do have the potential to positively impact your health, focusing more on improving muscle tone and balance than on cardio and weight loss. What it does offer is a better way to track your weight, body mass index (BMI), and time spent exercising both within the game itself and from any other external activities, providing users with a strong anchor for a more expansive fitness regime should they have the motivation.As a title focused on health, Wii Fit makes some fairly significant judgments about its users’ fitness. This happens right from when your Mii is first registered with the game; after inputting a date of birth and height, you’re asked to step on the balance board for a weigh-in. From the height and weight data, a user’s BMI is calculated, with the user tagged as underweight, ideal, or overweight depending on the BMI score. A simple balance test then occurs (usually involving having to shift your balance to certain areas within a time limit) before your Wii Fit Age is displayed in large numbers on the screen. Only one Wii Fit Age result can be recorded daily, although you can practice the variety of balance tests as many times as you want.Wii exercises In structure, Wii Fit is most similar to the various Brain Training games on the Nintendo DS, with the title broken down into a series of exercises that players can do regularly to improve their health. These exercises are split into four different categories: yoga, muscle, aerobic, and balance. The yoga and muscle categories feel the most like traditional exercise, with 15 yoga poses and 15 muscle-toning moves to work through. The muscle-toning section, with basic lunges mixed in with more strenuous activities such as the parallel stretch and push-ups. You can choose male or female for your virtual trainer to guide you through the yoga and muscle exercises, giving you praise or criticism depending on how well or how bad you’re doing.Wii fit Yoga Is your poster suffering have you ever wanted to try yoga, but were a bit shy to attend a class?, then yoga training with Wii Fit is the answer to those questions. You get realistic training from an online instructor, who can detect how you are performing. If you find yourself shaking when doing one of the poses, your trainer will might respond with helpful tips on how to steady yourself. With Wii fit Yoga training is easy to do and follow.Get more information on how to download Wii Fit.